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  • News Article
    495 views 61 favs
    29 Jul 2017 Posted By Faye A.

    Tips For Staying With Your Fitness Plan

    The busy life of a typical family today leaves little room for a scheduled fitness routine. It’s easy to make resolutions every year to hit the gym, workout every day, and live a healthier lifestyle. However, keeping with it and actually succeeding is a different story for most people.

  • News Article
    682 views 38 favs
    31 Jul 2017 Posted By Belinda A.

    15 Health Benefits of Walking

    Walking is one of the best exercises you can do, and it has many tangible and intangible benefits. Here is a partial list to get you motivated. . .

  • News Article
    38 views 15 favs
    1 Aug 2017 Posted By Helene B.

    Continue Your Walking Program While On Travel

    When you’re away from home, it can be a real challenge to stick to your walking routine. Try these tips to stay on track, reduce stress, and stay fit no matter where you are. Stay safe. You need to keep your wits about you, especially when you’re in an unfamiliar area.

  • News Article
    304 views 25 favs
    1 Aug 2017 Posted By Jasmine F.

    Top Tips To Keep You On Your Fitness Routine

    In order for a fitness routine to become part of daily life, you have to make certain changes in the way you live, the foods you eat, and the activities you are involved in.

  • News Article
    717 views 80 favs
    5 Aug 2017 Posted By Lawrence G.

    How to Succeed With Your Walking Program? Stay Motivated!

    Staying motivated with your walking program can be easier said than done. Motivation is fluid and can change from day to day—or hour to hour. Here are a few tips to help keep your motivation high. Revisit your goals.

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