The busy life of a typical family today leaves little room for a scheduled fitness routine. Itâ€™s easy to make resolutions every year to hit the gym, workout every day, and live a healthier lifestyle. However, keeping with it and actually succeeding is a different story for most people.
When youâ€™re away from home, it can be a real challenge to stick to your walking routine. Try these tips to stay on track, reduce stress, and stay fit no matter where you are.
You need to keep your wits about you, especially when youâ€™re in an unfamiliar area.
Staying motivated with your walking program can be easier said than done. Motivation is fluid and can change from day to dayâ€”or hour to hour. Here are a few tips to help keep your motivation high.
Revisit your goals.