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  • News Article
    821 views 35 favs
    6 Aug 2017 Posted By Max M.

    Best Reasons to Join a Walking Club

    Joining a walking group or walking club gives you social interaction while getting fit. So often, exercising is a solitary activity, so walking with a group gives you someone to talk to as well as support and encouragement.

  • News Article
    510 views 64 favs
    9 Aug 2017 Posted By Roman C.

    Fitness is Crucial, Despite Our Busy Schedules

    Having a family, a career, and a hectic schedule leaves little time for a fitness routine. However the benefits to being physically fit are numerous and should be a priority in any family.

  • News Article
    835 views 17 favs
    10 Aug 2017 Posted By Wilbert D.

    How to Get Your Kids to be More Active

    Our world today revolves around the latest technology in the form of smartphones, tablets, and video game systems. Big name companies compete to bring us the latest and greatest technology and it not only has an affect on adults, but children as well.

  • News Article
    389 views 98 favs
    11 Aug 2017 Posted By Jasmine F.

    Walk Smart, and Walk Safe

    Walking is one of the safest exercise activities you can do, but you still need to be careful to avoid injury and stay safe while doing it. Let's look at some tips for staying safe and injury free. Avoid walking at night in the dark.

  • News Article
    256 views 51 favs
    13 Aug 2017 Posted By Max M.

    Sports The Whole Family Can Enjoy Together

    Fitness does not have to involve going to a gym and working out with weights or running on a treadmill. There are a variety of activities outside of the gym that are both fun and fitness oriented.

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