Joining a walking group or walking club gives you social interaction while getting fit. So often, exercising is a solitary activity, so walking with a group gives you someone to talk to as well as support and encouragement.
Our world today revolves around the latest technology in the form of smartphones, tablets, and video game systems. Big name companies compete to bring us the latest and greatest technology and it not only has an affect on adults, but children as well.
Walking is one of the safest exercise activities you can do, but you still need to be careful to avoid injury and stay safe while doing it. Let's look at some tips for staying safe and injury free.
Avoid walking at night in the dark.