15 Health Benefits of Walking
Walking is one of the best exercises you can do, and it has many tangible and intangible benefits. Here is a partial list to get you motivated. . . â€¢ Easy on your joints â€“ Walking is low impact on hips, knees, and ankles which means that your joints wonâ€™t be jarred or harmed as they might be by jogging or running. â€¢ Good exercise for your heart and lungs â€“ You get a good workout without sending your heart rate too high or exerting yourself too much. â€¢ Reduces risk of heart disease, stroke, hypertension, and some cancers â€“ Sedentary people are susceptible to many diseases, and walking helps to lower the chances of these serious ailments. â€¢ Benefits your entire body â€“ If you swing your arms as you walk, your entire body gets a workout, unlike other exercise plans. â€¢ Diabetes prevention â€“ Walking just a couple of hours a week cuts your risk of developing diabetes. â€¢ Helps you lose weight â€“ Walking burns calories, which helps you keep your weight under control. â€¢ Relieves stress â€“ Walking releases endorphins, which help you feel more alive and happier. â€¢ Easy to scale up or down â€“ You can easily control the intensity of your walking routine. To increase the challenge, walk faster or uphill. To take it easy, slow down or walk on a level or downward-sloping surface. â€¢ Simple to track progress â€“ Wear a pedometer, or drive your route and check your tripometer to see how far you walk. If you wear a pedometer, aim for 10,000 steps daily. â€¢ Itâ€™s safe â€“ You wonâ€™t be working on heavy machines or jumping up and down. Walking is one of the safest exercise activities you can do. â€¢ Easy to do â€“ Everyone can walk at their own pace. As you progress, you can add time or distance to your workout. â€¢ Little preparation â€“ Put on your walking shoes and go! â€¢ You can do it anywhere at any time â€“ From the top of a mountain or around your living room, you can walk anytime, anywhere. Itâ€™s your choice. â€¢ Gives you self-confidence â€“ As you increase your stamina, youâ€™ll feel better and enjoy walking. This gives you the confidence you need to continue walking or to try other activities. â€¢ Is a social activity â€“ If youâ€™re walking with others, you have social interaction and can build new friendships or cement old ones. When you walk, you benefit everything from brain to toe. Itâ€™s a highly effective and beneficial activity, especially if youâ€™ve been sedentary. Walk and live!