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31 Jul 2017

15 Health Benefits of Walking

Walking is one of the best exercises you can do, and it has many tangible and intangible benefits. Here is a partial list to get you motivated. . .

9 Aug 2017

Fitness is Crucial, Despite Our Busy Schedules

Having a family, a career, and a hectic schedule leaves little time for a fitness routine. However the benefits to being physically fit are numerous and should be a priority in any family.

23 Jul 2017

Two Great Ways to Get Out of the House: Hiking & Biking

In this fast paced life we don’t often stop to smell the roses or pause to reflect on how beautiful this world really is. There are many benefits to getting outside, breathing in some fresh air, and taking in the nature around us.

Trending Articles
  •   14 Aug 2017   Posted By Linda W.   60 Favs   0 Comments

    5 Indoor Activities to Beat the Winter Blues

    During those freezing cold winter months when you aren’t able to get outside and it’s hard to muster up the motivation to get out and hit the gym, it can seem nearly impossible to get any exercise in. Activity levels fall to one step above couch potato and we often wonder where the excess weight is coming from. However, not all is lost.

  •   21 Jul 2017   Posted By Scotty B.   11 Favs   0 Comments

    Outdoor Ideas For the Whole Family

    It’s no surprise in this hectic, fast paced life that we live for the weekends. In fact, sometimes it seems like that is all we do. It’s the only way we get to experience down time from our jobs and the stress of a busy family life.

  •   5 Aug 2017   Posted By Lawrence G.   80 Favs   0 Comments

    How to Succeed With Your Walking Program? Stay Motivated!

    Staying motivated with your walking program can be easier said than done. Motivation is fluid and can change from day to day—or hour to hour. Here are a few tips to help keep your motivation high. Revisit your goals. Occasionally, motivation flags because the goals we set are too easy or are no longer meaningful.

  •   11 Aug 2017   Posted By Jasmine F.   98 Favs   0 Comments

    Walk Smart, and Walk Safe

    Walking is one of the safest exercise activities you can do, but you still need to be careful to avoid injury and stay safe while doing it. Let's look at some tips for staying safe and injury free. Avoid walking at night in the dark.

  •   16 Aug 2017   Posted By Dwight B.   34 Favs   0 Comments

    3 Steps For the Perfect Home Gym

    People tend to have a love/hate relationship with their local gym or workout center. They are usually paying a monthly fee to be a member, and know they should go. However, after working all day, picking the kids up from school, and fixing dinner, who has time to go to the gym? It would be much easier and cheaper to find ways to workout at home.

  •   1 Aug 2017   Posted By Helene B.   15 Favs   0 Comments

    Continue Your Walking Program While On Travel

    When you’re away from home, it can be a real challenge to stick to your walking routine. Try these tips to stay on track, reduce stress, and stay fit no matter where you are. Stay safe. You need to keep your wits about you, especially when you’re in an unfamiliar area.

  •   29 Jul 2017   Posted By Faye A.   61 Favs   0 Comments

    Tips For Staying With Your Fitness Plan

    The busy life of a typical family today leaves little room for a scheduled fitness routine. It’s easy to make resolutions every year to hit the gym, workout every day, and live a healthier lifestyle. However, keeping with it and actually succeeding is a different story for most people.

  •   25 Jul 2017   Posted By Jimmie M.   75 Favs   0 Comments

    Why You Should Be Taking a Multivitamin

    The ads all say you should be taking a daily multivitamin. But, can you trust the ads? After all, they are companies trying to sell a product.

  •   6 Aug 2017   Posted By Max M.   35 Favs   0 Comments

    Best Reasons to Join a Walking Club

    Joining a walking group or walking club gives you social interaction while getting fit. So often, exercising is a solitary activity, so walking with a group gives you someone to talk to as well as support and encouragement. You can gently push each other to reach for new fitness goals and strive to make every moment count.

  •   13 Aug 2017   Posted By Max M.   51 Favs   0 Comments

    Sports The Whole Family Can Enjoy Together

    Fitness does not have to involve going to a gym and working out with weights or running on a treadmill. There are a variety of activities outside of the gym that are both fun and fitness oriented. Sporting activities are one example of a way the family can spend time together and get a great workout as well.

  •   19 Jul 2017   Posted By Gretchen S.   84 Favs   0 Comments

    Top 5 Family-Friendly Outdoor Activities

    Life is full of daily activities that keep you running from one point to the next. However, carving out time for some of the activities that get the blood pumping and the heart racing is a little bit harder to do. Finding time to be active as a family is important, not only for your health but for your relationships as well.

  •   10 Aug 2017   Posted By Wilbert D.   17 Favs   0 Comments

    How to Get Your Kids to be More Active

    Our world today revolves around the latest technology in the form of smartphones, tablets, and video game systems. Big name companies compete to bring us the latest and greatest technology and it not only has an affect on adults, but children as well. Children today are growing up in a completely different world than it was 20 years ago.

  •   16 Aug 2017   Posted By Deloris S.   65 Favs   0 Comments

    Golfing for Great Exercise

    Some people question whether the game of golf is a sport where you really get any exercise. They argue that golfers who ride in a golf cart from hole to hole and only walk a few feet to swing their club can't really call it exercise.

  •   12 Jul 2017   Posted By Tracy R.   64 Favs   0 Comments

    Video Games for Fitness?! It's True

    Video games have dominated the market and lured us in with their lifelike graphics and compelling storylines. This ever-changing technology has the ability to immerse us in a fantasy world that makes us all but forget about our own reality. Video games often get a bad rap because of their ability to turn any normal, active adult or child into a professional couch potato.

  •   1 Aug 2017   Posted By Jasmine F.   25 Favs   0 Comments

    Top Tips To Keep You On Your Fitness Routine

    In order for a fitness routine to become part of daily life, you have to make certain changes in the way you live, the foods you eat, and the activities you are involved in. It’s necessary for the whole family to commit themselves to living healthier and making individual fitness goals that they can both meet and exceed.