The Fix Challenge: Introductory Workout to 21 Day Fix Extreme
Ready for a fun, fast-moving bodyweight workout? The Fix Challenge features a variety of high-intensity moves that keep you on your toes, and keep the calories burning! Can you keep up with Autumn? Take the Challenge now! Join Autumn for two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time. This fast and vigorous bodyweight workout is your 30-minute solution for a better body.
The Master's Hammer and Chisel Base Kit with Autumn Calabrese and Sagi Kalev
Building a strong, sculpted body doesn't require hours spent working out-just an expert approach. And with The Master's Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30- to 40-minute resistance-training workouts to help you craft a powerful, perfectly defined physique in just 60 days.
The Course Although Gracie Jiu-Jitsu consists of more than 600 techniques, studies of the fights conducted by members of the Gracie Family show that 36 techniques have been used more often, and with greater success, than all the other techniques combined. Originally developed for the U.S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. Up until now, this course was taught exclusively at a small network of Gracie Academy certified training centers, but now, for the first time ever, the complete Gracie Combatives course is available on DVD and can be learned from the comfort of your own home. The Objective What makes the Gracie Combatives collection so unique is that it is the only instructional DVD series ever produced with the sole objective of taking the viewer - regardless of their age, gender or athletic ability - from no knowledge to street ready without ever stepping foot into a school of martial arts. Every other instructional video series to date was designed to give viewers additional techniques and tips to complement the training they were receiving at an actual school of martial arts, whereas the entire Gracie Combatives series was produced under the assumption that the viewer had absolutely no previous experience and, for one reason or another, would never have the privilege of learning at a Certified Gracie Jiu-Jitsu Training Center.
Let fitness expert and certified trainer Jessica Smith help you look and feel your best, no matter where you are in your fitness journey. That's why we've included lots of options with this DVD, your warm up and cool down are separate segments so that you can choose to do just one walk, or combine the two for a longer session depending on your daily time and energy levels. Walk along with this DVD up to five days a week for both higher and lower intensity training days, depending on which options you choose for the moves. Segments include: Walking Warm Up (5 Minutes) High Energy Walk (30 Minutes): This walk will keep your heart rate elevated, but steady, for a fun, fat burning session that will build endurance. Power Walk (30 Minutes) This powered-up walk includes brief higher intensity intervals of power walking or jogging to help spike your heart rate for a bigger calorie burn and greater cardiovascular stamina. Cool Down & Stretch (5 Minutes) Total Run Time: Approx. 74 Minutes
P90X3 Elite Block Workouts DVD are designed to enhance your speed, power, and performance-taking the way your body looks and feels to an elite level. You'll get three ELITE Workouts: Complex Upper - a 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power. Complex Lower- designed around the science of Post-Activation Potentiation, these complex training moves help make your lower body leaner, stronger, faster-all in 30 minutes. X3 Ab Ripper - this intense trunk burner is for those times when you absolutely, positively need to take your core strength to the next level-and carve your most ripped six-pack ever. Plus, a FREE Gift: Elite Block Workout Calendar- an easy-to-follow training schedule specially designed to help you get elite results.
Elite Functional Exercise (EFX): Postural Bodyweight Training
Brand: Mark Lauren
Developed by elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today's sedentary life. This 3-Disk Set Contains: Warm-up: Prepare yourself for the main body of the workout with dynamic movements that increase your body's temperature and mobility. (5 Min.) 3 Workouts: Mark leads you rep-for-rep through 9 complexes that use 27 postural bodyweight exercises to develop elite strength, stability, and stamina. (30 - 35 Min.) Cool-down: End the workout by calming your nerves and clearing built-up lactic acid while further improving flexibility with passive and isometric stretches. (10 Min.)
Bluetooth Headphones Sport 2015! High Quality Stereo - Bluetooth 4.1 gives you total freedom with advanced Pure Sound and SignalPlus technology delivering incredible audio performance - Sweat-proof, light weight and ergonomic design optimized for maximum comfort (additional ear buds and ear hooks included) to match your active lifestyle like running, jogging, cycling, driving, camping, hiking gym exercise and other outdoor sports - Enjoy up to 5 hours of premium quality talk/play time (with fast charging); experience acoustic highs, rich bass and incredible balance. The built-in microphone also let you get high quality, hands-free phone conversation with clear voice - Fully compatible with iPhone 6S Plus, 6S, 6, iPad, Samsung Galaxy, Android Smartphones and tablets, Windows devices, and all popular Bluetooth devices - Package Content: Moget Bluetooth Headphones, USB Charging Cable, 6x Ear Cushions, 6x Ear Hooks, Hard Cover Clamshell Case, Cable Clip, User manual & Moget 12 Months worry-free warranty Perfect for Everyday Use Plan for the unplanned with the most exercise-proof headphones on the market.Our headphones allow you enjoy music at anytime and anywhere. How To Using This -Before using the headset, please use the USB charge cable to charge it first. -Press the power button of the headset,you will see the blue-red light blinking, it will automatically enter pairing mode. -Make sure you turned on the bluetooth on your phone, search headset model on it. -Select the Bluetooth model and click connect. This is a good spot for a guarantee! Add To My Cart Now I Love That!
Step up your dance skills and get a sexy, slim, and toned dancer's body FASTER! Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines, weighted wristbands to tone up, and LOSE IT! Guide with portion-control containers to get your eating on track for your hottest and healthiest body ever.
Manufacturer: The Workout Kid
Brand: Workout Kid, Inc.
The Workout Kid fitness series includes: two 40 minute long workouts, designed especially for kids and teens. The video features fun, safe moves to keep kids motivated, engaged and having a blast while staying fit. Some of C.J.'s signature moves include Power Jacks, The Shredder, The Fighter, Invisible Jump Rope, Butt Kicks and Flyâ€“A-Ways. Always offering words of encouragement, C.J. stresses proper workout technique, taking frequent breaks, stretching and proper warm up and cool down time.