Richard Simmons Project H.O.P.E. Home Workout System DVD
Brand: As Seen On TV
View larger Richard Simmons Project HOPE Richard Simmons Project HOPE is a 90-day at-home weight loss program designed especially for you. As America's most beloved fitness guru, Richard has been inspiring people for over 38 years to get off the couch and get into shape. Richard Simmons Project HOPE is based upon the science of Triple Training, which sequences cardio and toning workouts to maximize weight loss. Triple Training can help you burn up to 3X more fat than traditional cardio alone. (Actual results may vary). This three month progressive system includes one DVD for each month, featuring three brand new programs on each DVD for a total of nine workouts, created by Richard, for their ability to maximize weight loss, boost calorie burn, tone muscle and help you develop the body you've always wanted â€” and have FUN while you do it. The Nutrition Guide includes a 90-Day Meal Program calendar, customizable meals and snacks, as well as, delicious, healthy and easy-to-prepare recipes. You'll also get Richard's motivational tips and tricks, a substitution list, a maintenance plan, and so much more. The Success Guide provides instructional details about the Richard Simmons Project HOPE system, including how it works, Triple Training, Workout Tips, Richard's special brand of motivation, and so much more. This guide is packed with information and is an essential tool to maximize your results. Burn 3X More Fat Richardâ€™s three-month progressive weight-loss system features nine all-new energetic routines set to heart-pumping music designed to burn fat, sculpt muscle, and add fun to your workout. His Triple Training Method blends cardio and toning to help you increase energy and burn up to 3x more fat than with traditional cardio alone. Plus, each DVD comes with a Learn the Moves Guide that breaks down the steps and offers variations for intermediate and advanced levels. Best of all, each workout is 30 minutes or less. Transform Your Body in 90 days So come on! Millions of people struggle with their weigh...
I created BurstFit FIRE to be a complete home workout program for busy moms, teachers, parents, and working professionals, who want to a better workout in a shorter amount of time. Each workout will leave you sore the next day, knowing you had a great workout, and they only last 20 minutes! Beginner Modifications: YES! Intermediate Modifications: YES! Advanced Modifications: YES! What's In The Package? Core 1 Abs on Fire for strength and definition. Core 2 Belly Fat Inferno for targeted mid-section fat burn. Cardio turn up the heat with the toughest workout you've done so far. Shoulder Shred Absolutely Lean Arms for sculpted arms, shoulders, chest. Hot Legs for getting a deep burn as you get lean and toned legs. Booty Bootcamp for lifting and tightening your glutes with targeted workouts. Warm Up for getting loose and ready for the burn. Cool Down to prevent injury and boost recovery. What Else Do I Need For BurstFit Fire? (Tools below are not included in the BurstFit Fire base kit) Recommended tools include resistance bands or dumbbells. Optional tools include a yoga/exercise mat, push up stands, and a heart rate monitor.
Get down and get fit with Shaun T's Fit Kids Club workouts for kids ages 7 and up! It's all about sweat, strength, and FUN with mad awesome dance moves that keep you healthy and energized! It doesn't matter what your size or shape is-or even if you can't dance. Shaun T will teach you cool, new steps with rad music so you'll be rockin' out in no time! These workouts are so much fun, you won't even feel like they're exercise!
Manufacturer: ICON Health and Fitness
Brand: Icon Health & Fitness, Inc.
rip:60 Home Gym 2012 rip:60 Home Gym Suspension Trainer Featuring suspended rotation, rip:60 forces your body to stabilize and balance throughout your workout for maximum muscle activation. You'll not only lose weight and strengthen muscles, but you'll increase flexibility, power and endurance. With this ultimate at home workout system, you'll completely transform your body in just 60 days! Included: rip:60 straps 8 Workout DVDs rip:60 for Runners DVD rip:60 Nylon Carrying Bag Jillian Michaels Fat Shredding DVD Georges St. Pierre Lean Muscle DVD rip:60 Power Yoga Workout DVD 60 Day Nutrition Guide 8 Workout DVDs: The rip:60 workout DVDs create an 8-week, scientifically designed progression of movements for a complete, total-body transformation. Weeks 1 through 4 focus on strength. You'll learn the right moves and increase your strength endurance. DVDs 5 through 8 target your overall power. You'll develop incredible power endurance with explosive moves that maximize muscle activation. 60-Day Nutrition Guide:Â Fuel your body with the 60-Day Nutrition Guide. It's full of delicious, healthy, easy-to-prepare recipes that go hand-in-hand with your workout plan. You'll get exactly what you need to feel great and get the most out of your rip:60 workouts. Wall Chart Exercise Guide:Â Get step-by-step instruction on specific exercises with this wall chart. Designed by a Certified Personal Trainer, you'll get the expertise you need to maximize your rip:60 workout time! Travel Bag: Perfect for travel, this nylon travel bag easily stores the rip:60. It's ready for an intense workout wherever you go! Warranty: rip:60 is protected with a limited 90-Day Warranty. Weight Capacity: rip:60 is capable of accommodating up to 300 lbs.
Burn up to 1,000 calories an hour with Turbo Jam! Turbo Jam is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works. In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour â€“ that's more than the calories burned by walking, strength training, Pilates, step aerobics, and even running. The secret is Turbo Training, which works your upper body, lower body, and abs at the same time. Plus, add Chalene's Turbo Sculpting Gloves to supercharge your workout and activate 96% more muscle activity than with Turbo Jam alone. What You Get with Turbo Jam: 5 FUN and Incredible Fat-Burning Workouts! Learn & Burn (30 minutes) â€“ Chalene leads you through the signature "Elite 11" moves you'll use to blast pounds and inches! Turbo Sculpt (40 minutes) â€“ Shape and tone lean, sexy muscles and target all your problem areas. 20 Minute Workout (20 minutes) â€“ A quick, full-body workout for when you're short on time. Cardio Party (45 minutes) â€“ A turbocharged dance fest â€“ you won't want this calorie blaster to end! Ab Jam (20 minutes) â€“ Features a standing ab routine that attacks your core from every angle for lean, sexy abs. Easy-to-use Tools for tracking your results! Turbo Results step-by-step guidebook â€“ Chalene's secrets to success, including her weight loss meal plan, recipes, daily workout calendar, and dining-out guide. 3 FREE Gifts when you purchase Turbo Jam â€“ $70 Value Turbo Sculpting Gloves â€“ Scientifically proven to increase muscle activity by up to 96% so you get ripped even faster! Punch, Kick & Jam (50 minutes) â€“ Advanced workout specially designed to tap into the power of the Turbo Sculpting Gloves! 6-Day SlimDown plan â€“ Jump-start your weight loss with this easy-to-...
If you love P90X and you're saying, "Give me more," or, "I need a challenge"-then here it is, the P90X Plus Series. Beachbody trainer Tony Horton amps up the Muscle Confusion with brand-new moves and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally take your workout to the next level and create workout combinations beyond your imagination. Trust us, it doesn't get better than this. P90X Plus includes 5 new extreme workouts on 4 DVDs and is designed specifically for P90X graduates.
Brazil Butt Lift Leandroâ€™s Secret Weapon: 20 Minute Precision Toning DVD Workout
Lift your butt in less time. Want a targeted toning workout that delivers results in just 20 minutes? Leandro takes aim at your trouble zones and helps you transform them, using a simple hand towel. You'll see it's not just for blotting sweat anymore. Sculpt your booty with precision moves. The routine is short, but you'll feel the burn and see dramatic, visible results. Rest assured, your better bum bum will be anything but a secret when you slip into your favorite "skinny" jeans. Got your towel? Then you're all set! Load Leandro's Secret Weapon Workout, Push Play, and start your mission. Consult your physician and follow all safety instructions before beginning any exercise program.
UFC Fit Workout DVD the Ultimate Weight Loss and Exercise Video (US-English)
The UFC FIT home workout program is broken into four, three-week high-intensity interval training segments. Picture steps, where each one stacks on top of the other. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. UFC Fit teaches fitness training techniques with the proper volume and intensity to force consistent progression so that with each workout, you get better. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon. There are 12 UFC workout videos included in the program: Power Punch, Power Pull, Plyo Shred, Fat Fighter, Striker Strength, Grapple Strength, Ultimate Fit Challenger, Ultimate Fit Champion, Cardio Cross Train, Ab Assassin, Ultimate Stretch Flex, and Shark Attack.