Manufacturer: BETTER BODY BASICS BY T-TAPP, INC.
Brand: BETTER BODY BASICS BY T-TAPP, INC.
Great as a warm up or as a stand alone workout, Basic Workout Plus delivers inch loss as well as improved health/wellness. Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp. Learn the basic T-Tapp techniques that make any workout more effective! Basic Workout Plus is also shown in Chapter 4 of the book Fit and Fabulous in 15 Minutes. The Basic Workout Plus includes: * Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction. * 15 Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs. Plus... * Yes You Can Seminar DVD by Teresa Tapp - T-Tapp is about education and this seminar covers it all! The Yes You Can With T-Tapp Seminar is excellent to show someone that is new to T-Tapp. This motivational seminar empowers all to take action and realize that it is never too late to help your body help itself rebuild better health, wellness and fitness with T-Tapp * Measuring Tips * How To Guidelines booklet * God Made/Man Made Dietary Program brochure * Additional Tips for Optimal Results brochure * Unlimited Free Tech Support Retail value over $75.00!
Manufacturer: Bas Rutten
Brand: Bas Rutten
Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD, and 1 Instruction Manual. This is what the workout will do for you: They will improve your stamina and power. They will improve your speed. They will improve your reflexes.
One on One - Find Your Shape - 5 Workouts - Women's Complete Home Fitness
Manufacturer: New York Media Group
Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day. If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results. Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred fat over 30 days, or incorporate with the original XTFMAX for an intense 90 day program. Only dumbbells or resistance bands are needed to get in the best shape of your life. Abs, 27 Mins - Whittle that waist with various crunches, planks, and more while alternating different fat burning moves.Arms, 22 Mins - Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.Chest & Back, 23 Mins - Focus on all parts of your back and chest. A short cardio recovery between each lift gets the heart pumping.Lower body, 22 Mins - Focuses on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.Total Body, 26 Mins - No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and toning. Also includes a training calendar to help you plan your workouts. Equipment Needed: A light, medium and heavy set of dumbbells or bands.
RIPT90: Get Ripped in 90 Days - Complete Home Fitness - 14 DVD Set
Get in the best shape of your life with RIPT90! If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90.RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar. RIPT Abs, 14 Mins - Focus on ripped abs and strong coreBack Breaker, 42 Mins - Pushing and pull your way to a cut backMinute by Minute, 39 Mins - Fast paced fat burning and muscle toning workoutDeadlift Killer, 39 Mins - Targets your hamstrings and glutesDirty Dozen, 23 Mins - A head to toe workoutShoulder Pressure, 21 Mins - The deltoids are our focus here in this workoutChest Shredder, 39 Mins - The pectorals get the RIPT90 treatmentDeath by Thruster, 25 Mins - Multiple muscle groups & max calorie burnStretch, 17 Mins - A head to tow recovery workoutUps and Downs, 18 Mins - Jack your heart rate and tone your entire bodyLeg Overhaul, 25 Mins - Hamstrings, glutes and quads get challenged hereArm Annihilator, 35 Mins - Curls, dips and much more get those guns ready for the showTotal Body Tamer, 32 Mins - Cardiovascular and strength building workoutMetabolic Mania, 25 Mins - Tough fat shedding workout Use the included training guide to help plan and schedule your workouts. We also provide a complete Nutrition Plan to aid your meal planning, including simple, easy to follow recipes. Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!
The Complete Physique 57 Workout Kit 3 Disc Set With Exercise Ball
Manufacturer: Physique 57
Brand: Physique 57
Eight workouts to visible results. The Complete Physique 57 DVD Workout Kit (a three-disc series + exercise ball) is a great introduction to Physique 57 and to becoming the best you ever (in the least amount of time). Physique 57's unique barre-based workout combines cardio, strength training and stretching to sculpt gorgeous long, lean muscles. No matter what kind of shape you're in, whether you loathe exercise, or work out seven days a week, these workouts will change your body. Each DVD offers beginner and advanced variations and new exciting ways to challenge your body. These high energy full body workouts are efficient, effective and fun! Are you ready to feel the burn and start transforming your body today? Equipment Needed: Portable ballet barre or sturdy piece of furniture, cushion or thick towel and hand weights. To make the most of your DVDs make sure to check out the Physique 57 blog and social media accounts for suggested routines and to connect with our community for support and guidance along the way. More about Physique 57 Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume. "It's transformed my body in ways I never thought possible," explains Kelly Ripa to Fitness Magazine.
What is Hoopdancing? Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy. Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance. Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape or for post-partum women that want to blast away calories and tone their body to their pre-baby size. Have fun when you exercise! Hoopdance provides an outlet for Hoopers to explore their creative inner selves and tap into the playful art of seduction. Feel sexy and boost your self-confidence while you burn calories and tone your body. Hoopdancing is great to do with friends, family, and your kids. Hoopdancing Benefits: Burn up to 400-600 calories per hour Build core strength Increase flexibility Strengthen and tone your entire body Increase energy Define your waistline Experience an intense cardiovascular workout Develop balance and coordination Enjoy a low-impact workout Clear and quiet your mind Reduce stress Boost self confidence Generate positive thoughts and feelings Improve your mood Open creative self expression Hoop your way to a lean, toned body with Hoopnotica
Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about. Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted. With the Deluxe kit, you get all the workouts and tools found in the Brazil Butt Lift Base Kit, plus the three advanced workouts, ankle weights, and additional strength bands found in the Maximum Results System. With the Deluxe package, you will get even better results and a behind you can be proud of.
Workout Blu-Ray - ABX Top Selling, Best Exercise Utilizing HIIT, Yoga, Core Strengthening, Pilates & Cardiovascular Training - Great Fitness Blu-Ray - All Levels - Lose Weight Fast, Burn Fat, add Muscle!
Manufacturer: ABX Patent Pending
ABX Raises the Bar for Evolution through Fitness What Sets ABX Apart? Feeling disappointed with DVD'S that are not delivering results & leave you in pain? Join the ABX REvolution! No more same-old soul-less workouts; switch to a fun one with permanent healthful effects. Transform your mind, body & soul-feel confident & sexy. Created by sports pros & scientists guarantees you'll be on the leading edge. Supervised by a Doctor with 1000's of healthy patients. Manifest a powerful warrior physique & reduce stress. All you need is a space the size of a yoga mat to feel grounded and secure. - How Intensely you Engage your 3 Core Zones Determines the Difficulty Level +Speed/Range of Motion - High Intensity-Low Impact = Easy on the Knees & Back-Safe for Joints +Improves Function - Top Quality Blu-Ray & Production Value Ensures Clear Helpful Views of Moves, Great Audio, Easy-To-Follow Positive Instruction ABX makes neural pathways, increasing agility & coordination. You will excel in sports & are now ready for ANY challenge. See that house on fire with people trapped 30 feet up? You're the hero that has the strength, endurance, & courage to calmly climb up, hoist them over your shoulder & bring them down to safety. ABX offers you this top quality fitness Blu-Ray to help you lose weight and tone up & your free Nutrition e-book by Dr. Moore, who specializes in fitness and weight loss. This ABX Blu-Ray comes with a risk-free 100% satisfaction or your money back lifetime guarantee. (Available in Dvd Format on Separate Amazon page) Take action now. Limited supply. Scroll to the top, & click your cursor on add to cart, hit proceed to checkout. Imagine already having completed the workout, now you are in control of your destiny & goals.
Chalene Johnson's PiYo Deluxe Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide
Manufacturer: Beachbody Inc.,
The PiYo Deluxe Kit has everything in the PiYo Base Kit PLUS 2 Accelerated 30-Minute Strength Workouts, Beach body Strength Slides with Booties, PiYo Strength Accelerated Calendar AND a FREE Yoga Mat. Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYoPiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.