TapouT XT TV Special XT and Leg Bands/Diet Plan/Workout Chart 1 12 DVDs and 1 Bonus DVD
Manufacturer: Thane International (Sports)
Brand: TapouT XT
Color: Bonus Black and Grey Leg Resisitance Bands include
Everything you need comes right in the box and there's no weights or pull up bars to buy;You get 12 different (MMA) inspired workout programs to test your muscles and your mind plus a Bonus Strike Training;Each combat style workout combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise to tone your entire body;The included TapouT XT 90-day Fitness Plan will push you to limits you never thought possible showing you the way to your very own TapouT body
Keep dancing your way to flat abs with Hip Hop Abs Ultimate Results. What You Get with Hip Hop Abs Ultimate Results: 3 Amazing Routines Fat Burning Cardio 2 (40 minutes) - Advanced, high-energy moves guaranteed to shed pounds and inches. Ab Sculpt 2 (35 minutes) - Revolutionary ab-sculpting moves work your entire core to give you tight, toned, sexy abs-without doing sit-ups or crunches. Total Body Burn 2 (50 minutes) - Get it all-advanced cardio, strength, and ab-sculpting moves to transform your entire body. Also comes with weigthed gloves and an advanced workout calendar.
Manufacturer: Reinhardt Kettlebell System
Brand: Reinhardt Kettlebell System
RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction, "Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time." 16 unique workouts that will transform your body over a 4 week program. "A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results." Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.
Short on time? Join Mike Michels for the 'express' ride of your life. SPIN & Slim Express is a 30-minute workout for those looking for a great workout in minimum time. No matter what your fitness level, you'll see and feel results. Plus, this fun and energizing ride teaches you all of the Spinning fundamentals.
My Fitness Coach 2: Exercise and Nutrition - Nintendo Wii
Manufacturer: UBI Soft
Customized fitness and nutrition game in one: personalized workout with over 80 exercises per trainer and 130 healthy recipes based on your goals and needs. Pick from different trainers, environments, challenges and goals and your personal trainer will coach you to get in shape and lose weight. Key Features: Motivational workout partners: Choose between 4 personal trainers (2 men and 2 women) who are based on real fitness coaches vs. in-game characters. Customized workout regimen: Over 80 exercises per trainer with primary and secondary goals for both men and women: 25 for each, such as weight loss, get fit for holidays, lower cholesterol, new year/new start, six packs for summer. Personalized healthy meals: Over 130 recipes built around your specific needs (ingredient likes and dislikes) that will fit within your workout plan. Weekly menu and shopping list included. Charting progress: See your success tracked and displayed graphically over time. Variety of settings: Choose between four different workout environments (beach, gym, forest and mountain) & variety of challenges (dance, army, boxing, cardio, football).
Manufacturer: Total Gym
Brand: Total Gym
Menâ€™s 6-Day Program with John Carleo & Womenâ€™s 6-Day Program with Rosalie Brown. Get maximum results in minimal time! This work-along program includes 12 routines (6 targeted for men and 6 for women.) Designed to help you get the body youâ€™ve always wanted in just 6-8 minutes a day, 6 days a week! (94 min)
22 Minute Hard Corps Workout Program Base Kit - Tony Horton
Spend 22 minutes a day with Tony Horton, and you'll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick-and intense-total- body drill designed to get you "boot camp fit" in just 8 weeks.
Ready to take it up a notch? This Interval Energy Zone Ride is an unbeatable way to get into the best shape of your life. Guided by Spinning Master Instructor and professional cyclist Joshua Taylor, this calorie-blasting ride will send your heart rateâ€”and your fitness levelâ€”through the roof.
Chalene Johnson's PiYo Hardcore on the Floor DVD Workout
Ready to carve every single muscle in your body without ever leaving the floor? Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impact. High intensity. Hardcore results. Build a better core for hardcore results! A strong, flexible core is vital to performing almost any movement safely and effectively. And it helps tighten and tone your abs so they're sexy and totally defined. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up the Hardcore on the Floor DVD and Push Play! Chalene gets you sexy and strong-without the strain. Chalene developed this targeted 30-minute workout to specifically tighten and strengthen every muscle throughout your core-without getting up off the floor! It's her way of getting your core ready to power through any movement and at the same time melt fat from those hard-to-shape areas. You'll be amazed at the difference in how you look and how you perform.
Tracy Anderson - Metamorphosis by Tracy - Hipcentric - 4 DVD Set
Manufacturer: Tracy Anderson
Brand: Metamorphosis by Tracy
Unlike other one-size-fits-all workout programs, Tracy Anderson's method is designed specifically for your body type to help you redesign your body and finally achieve your weight loss goals. Tracy understands that not all women are built the same and all have different problem areas, which is why she was inspired to create Metamorphosis and design a program that's tailored just for you. Together with Tracy, you will work your accessory muscles, burn calories and reveal the best body you've ever had! Perfection Is Possible! Body Types: Metamorphosis By TracyTM - Omnicentric - If you gain weight all over your body or you are none of the above and just want to get in amazing shape. Metamorphosis By TracyTM - Abcentric - If you gain weight in the mid-section, have a thick waist or identify with an apple shape. Metamorphosis By TracyTM - Hipcentric - If you have a small waist with big hips and thighs and identify with the classic pear shape. Metamorphosis By TracyTM - Glutecentric - If you have a droopy, shapeless behind.